Breathe In, Breathe Out: 5 Simple Ways to Reduce Indoor Air Pollution


When talking about air pollution, you automatically think about the black smoke coming from the factory, car exhaust on the highway and other forms of industrial air pollutions. But, did you know that air pollution may also generate inside your house? It is mainly in homes with older air conditioning system.

Unbeknownst to many, there are many pollutants inside your house. Household cleaning and maintenance products, carbon monoxide from an improperly adjusted gas stove and or an old central heating and cooling system are some of the common pollutants.

Before your house gets fully contaminated, here are five simple ways to reduce the indoor air pollution in your home.

Change Your Air Filters Every 3 Months

If you have asthmas, allergies, or adorable pets, it is necessary to change your AC filters every three months. A dirty filter can contribute air pollution inside your home and can also cause damage to the compressor of your AC.

Air filters can change your home’s airflow. With that, it is necessary to change your filter every 90 days to avoid contaminants from accumulating inside your home. If left unattended, it can cause a detrimental effect on your respiratory system as well as to your family.

Clean Your Ducts

Getting your duct cleaned will improve the airflow inside your home and keep your indoor air free from dust particles. Keeping the ducts clean will maintain good air quality, boost the energy efficiency, and will protect your heating and cooling equipment.

Dirty ducts mean polluted air in every part of your home. You and your family may experience a wide variety of health problems because of unclean air ducts.  It is necessary to check and clean it to reduce indoor air pollution that may affect the respiratory system.

Vacuum Your Vents Regularly

Classic Air Conditioning and Heating is a significant factor in the ventilation of your home. That said, vacuuming and cleaning your HVAC unit is necessary to maintain its functionality and efficiency.

Debris, dust, and pet fur can accumulate at the entry of the ducts and on the surface of the vents. Taking a minute vacuuming the vents will eliminate dust particles in your AC. It will also prolong the durability of your air filters and can also reduce the air pollution inside your home.

Install New Ultraviolet Filter Technology in Your HVAC

By adding an Ultraviolet air purification system, you can reduce the air pollution inside your home and lessen pathogens in the air significantly that can affect your health. New Ultraviolet Filter Technology uses UV light to eliminate organisms that can contaminate the air indoor.  

These purifiers will go inside your home’s HVAC system. Air blows will pass the UV light and filters before blowing out into the room,  that’s the air you and your family will breathe. It is not dangerous because the UV filter technology is just inside your vents.

Replace Your  Old Model Air conditioner  

There are advanced models of air conditioning unit that has advanced features which can limit indoor air pollution. With that, you can replace your old air conditioner to more efficient equipment that already has installed UV light technology and allergy filtration.

Upgrading your air conditioning unit also means improving the ventilation inside your home. Newer models of air conditioning units are more environmentally-friendly and are safer for your household.


Knowing how to limit and reduce indoor air pollution is essential for you and your family’s health. Having clean and fresh air to breathe inside your home must be a priority for every homeowner. It is also significant for the people who have chronic respiratory issues or weak immune system.

Following the simple ways stated above will reduce the air pollution inside your house.  With that, you will also have the assurance that the air you breathe inside your home is clean and safe for you and your whole family.

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