How To Get Relief from Anxiety in 2022

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There are various mental health conditions affecting people in the world. According to Our Word in Data, over 970 million people had a mental illness. But there’s one that stood out from the rest-anxiety disorder. According to the same data, over 284 million people had anxiety, representing the most common mental illness worldwide. 

This disorder characterizes persistent worry, stress, or fear that might interfere with your everyday life. For instance, you might think about a conversation you dread having that might worry you days before it happens. And you might have sleepless nights worrying about whether you’ll get COVID-19 during your next visit to the grocery store. 

It’s therefore vital to get relief from stress this year. Thus, the following sections of this article examine how to get relief from anxiety in 2022. So, let’s get right through them.

CBD Products

Cannabis leaves CBD

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Nowadays, more people are turning to CBD to get relief from anxiety. Many scientists have been researching the various therapeutic uses of cannabis and CBD in response to the legalization of medical cannabis in the U.S. The authors of a 2015 review suggest that CBD interacts with fear and anxiety-induced receptors in the brain, the cannabinoid type 1 receptor, and the serotonin receptors to relieve anxiety.

According to a 2019 study, the anxiety symptoms in 57 male adults significantly reduced after taking 300-600 mg of CBD. However, the dosage time to get the relief would depend on the CBD product a person uses. For instance, CBD Products like hemp-based treetop delta 8 to try effectively manage anxiety problems from thirty minutes.

Positive Affirmations

Affirmations are statements of truth that you tell yourself constantly every day. Amidst the chaos of everyday life, it’s easy to overlook or forget your worth, value, or strength. To see yourself in a more positive light, repeating positive affirmations can help you become more self-confident instead of relying on other people for encouragement.

Start by choosing an affirmation that resonates most deeply with you or has some significance concerning what you’re experiencing at the moment. For example, you might say:

  • “I feel strong and secure.” 

  • “I’m going to breathe through this feeling of anxiety.”

  • “This fear is only temporary.”

Whenever you think negatively about yourself, replace it with positive affirmations. For example, if you’re nervous about an upcoming interview at work, it might be a good idea to replace this statement, ``this is going to be a disaster,” with “I have prepared enough-I will succeed!”. Instead of thinking negatively, try thinking positively.

Join a Yoga Class

Man and Woman doing yoga

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Exercise and stress relief through yoga has become popular among people of all ages. Although yoga styles differ, most have the same goal - to unite your body and mind. Through yoga, you become more aware of your body and breath. Some studies have examined yoga for its mental health benefits. For instance, one study has found that yoga improves mood and may even work as an antidepressant for anxiety and depression. 

However, these studies have many limitations, and it remains unclear how yoga can help reduce stress. Despite this, as a general rule, yoga appears beneficial for stress relief and anxiety because of its effect on the nervous system. It might help reduce blood pressure and cortisol levels and increase gamma-aminobutyric acid-GABA-a neurotransmitter that lowers mood disorders.

Deep Breathing

The sympathetic nervous system activates when stressed, and your body fires up its “fight or flight” response. Your body reacts to such a situation by releasing stress hormones. You may have a faster heartbeat, fast breathing, and constrictions in the blood vessels. Your parasympathetic nervous system controls relaxation, which you can activate through deep breathing exercises.

Various deep breathing exercises are available, including abdominal breathing, diaphragmatic breathing, paced breathing, and belly breathing. Deep breathing entails slowing and deepening your breathing by focusing your awareness on it. It allows you to feel more peaceful by calming your heart rate.

Challenge Your Thoughts

man sitting and worrying

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One way to manage anxiety is to challenge the thoughts that cause it. Whenever you spiral down into negativity, you might ask if there is another perspective on the situation or if you can provide evidence supporting or refuting your negative thought. 

When you have anxiety, your brain thinks in ways that aren’t logical, realistic, or rational (cognitive distortions)

You can review this list to learn more about these common cognitive distortions and avoid them:

  • Discounting the Positive: It’s when you avoid all positive experiences and only focus on the negative ones. For instance, whenever you receive feedback from your boss, it is easy to focus on your shortcomings instead of acknowledging and appreciating all your strengths.

  • Personalization: You always see the world through the lens of your thinking, regardless of whether it is the case. In this scenario, you might assume that when someone cancels plans at the last minute, they don’t want to spend time with you.

  • Should Statements: Your high standards leave little room for mistakes or imperfection in yourself or others. This way of thinking can leave you feeling resentful when you cannot meet the expectations you put on yourself and others.


The above sections have determined that you can get relief from anxiety in 2022. You can consider using CBD products, positive affirmations, deep breathing, or joining a yoga class. Whatever your choice, you will live a better, healthier life.

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