Ideas for Building a Basement Home Gym
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The construction of the best home gym in a basement requires certain costs. But if you constantly go to a fitness club, with the whole family, then all the financial investments for the arrangement of a home sports complex will pay off quickly enough, and the savings will be obvious. For example, you do not have to pay for subscriptions and travel to a certain place. You will also save a lot of time and will be able to perform sports at those moments when it is convenient for you. In addition, the home gym will be an excellent solution for those who are not able to visit the fitness club every day because of its distance.
One of the main conditions for arranging a gym in any room is the availability of enough space to accommodate the simulators. Also, do not forget about high-quality ventilation, heating, and the absence of high humidity, which can adversely affect health.
Not every house has a loft or a separate living room for a gym. The point is the strength of the floors because the simulators have a fairly large weight. That is why more and more homeowners are paying attention to the possibility of equipping the gym in their basements. Stay with us and we will show you the best way to work out at home and what is a basic home gym setup.
Basement Features
Experts note that in gyms, the temperature should not exceed 20 degrees because at a higher temperature regime, it will be problematic to perform sports - a person begins to get tired, and his sweat glands are more activated. This suggests that in the basement, it is necessary to install air conditioning or a forced ventilation system that can cool the gym on warm summer days. In general, the issue of ventilation devices is fundamental. In rooms where people are engaged in active physical work, the air should be completely replaced 5-6 times per hour.
Another important component of comfortable exercise is high-quality home gym lighting. Fitness trainers often point out that in low and dim lighting, a person gets tired quickly. You should pay attention to the color temperature of the lighting, which should maximally correspond to the natural solar spectrum.
Room Decoration
If you are just building a house and already know that you are equipping a gym in the basement, then be sure to take into account the fact that many simulators and sports equipment have significant weight so that they will create an additional load on the foundation.
For improving sound insulation in the basement, it is necessary to lay some modern non-slippery material on the floor, which could fulfil the function of an elastic substrate. Polyurethane materials that can be easily found on the market are well suited for this. Coatings of this type can be laid on any rough floor without additional finishing.
You should not spend much time decorating the walls in the gym. To do this, you can use traditional plaster. Of course, if you have the opportunity, you can finish the walls with better materials. Today on the market, you can find many options for decorating the walls of this type of room.
One of the walls is recommended to be mirrored. It will visually increase the size of the room, and will also allow you to make sports more productive, by paying attention to the technique of performing the exercises.
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Music Systems
Many people, especially women, practice with the so-called "video instructors" - that is, under the videos with aerobics, shaping, or dancing. So it will be useful to equip the gym with a TV and a DVD player. Secondly, when practising on cardiovascular equipment - a treadmill or a bicycle - you can set up a drive with beautiful landscape panoramas and enjoy the process additionally, imagining that you are travelling in mountainous areas, for example, or running along the seashore. If you are a supporter of extreme concentration during sports exercises, limit yourself to a music centre.
Basic Home Gym Equipment
Do not chase the "sophisticated" technique. It's better to get some simple simulators with different functions. There must be at least one cardio trainer in the gym - it can be a bike trainer or a treadmill. For bodybuilding, you will need power simulators, the so-called multi-stations.
You will need a special bench for exercises on the abdominal muscles, and a simulator for the muscles of the lower back, as well as several sets of dumbbells of different weights or a bar with a set of rubberized disks. If space permits, purchase gym mats for home.
In the gym, in which women and children will be engaged, fit balls, hoops, a rope, and wall bars will be useful. Many men want to equip the gym with a horizontal bar and a punching bag. Have good training, and be in shape!
Basement Arrangement and Professional Advice
There are several key points to consider for small home gym ideas:
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Before you start arranging a gym in your basement, you must first determine what exercises you are going to do. For example, if you are interested in strength training, then the main part of the room will be occupied by weight training equipment. If you prefer cardio workouts, install a treadmill or exercise bike.
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Responsibly, it is necessary to approach the choice of flooring. Experts recommend stopping on the rubber coating because it is easy to wash if necessary, it is not afraid of mechanical stress (a dropped bar, the legs of exercise machines, etc.). Of course, you can use carpeting. However, you need to take into account the fact that the room will periodically smell unpleasant, and bad smells carpets quickly collect and exude after that. Linoleum, parquet, and laminate flooring in the gym is not worth it. If possible, attention should be paid to cork coverings.
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When choosing a color scheme, you need to concentrate on bright and catchy shades. The gym should energize you and be the place where you would like to return. Therefore, it is best to finish the walls and floor in the basement with orange, gold, bright green, and red colors, which will help form a tonic effect.
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If the basement is equipped as a hall for practising yoga and other quiet sports, then the use of catchy shades is excluded. In this case, the choice should be stopped in soft colors. Blue and light green shades are suitable, with which you can create a calm atmosphere.
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The gym in the basement should have an individual ventilation system. With its help, it will be possible to quickly ventilate the room after training, as well as maintain optimal humidity and temperature conditions. In this case, the supply and exhaust ventilation are not enough, because after occupying several people, it will not be able to cope with such an amount of carbon dioxide. The best solution is to install a split system of medium power, which can easily cope with such a load. In addition, it will become an excellent decoration and give the gym a professional look.
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Motivational things - are not the last element of any gym. Specialists recommend hanging various slogans, and mottos, and using professional sports attributes that will allow you to use your strength to the fullest. It gives athletes an additional impetus for training.
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A gym equipped in the basement is a great solution for everyone who likes to perform sports, but for some reason cannot attend professional sports clubs.
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Conclusion of Comfortable Workouts
When building a home gym, you will have to make efforts related to the device of thermal insulation, and waterproofing, as well as the ventilation system of the room. It is important to prevent the presence of drafts, which can cause colds in a hot person. Particular attention, as already noted, should be given to the microclimate of the room, since sports should take place under conditions of a certain temperature and humidity so that the body feels as comfortable as possible. Professionals recommend a temperature of just under 20 degrees and moderate humidity. If desired, the gym can also be equipped with a cooler with water, which is very convenient for all athletes.
We tried to share all the details about the home gym in the basement. Please ask any questions in the comments below.
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Author’s Bio
Daniel Graves is a fitness lover. He lives in a large house with his family, where he creates a sports atmosphere almost every day, trying new home gym exercises. Daniel loves buying new sports equipment, try new things and write reviews about them.
